Kenzie Weiler ’15
School Editor
I am going to describe the process of waking up on a typical school morning for the average teenager. It goes something like this…..the alarm sounds and buzzes at a high pitched squeak to your unprepared ears. Groggily, you slam your hand in the direction of your alarm clock, attempting to hit the snooze without wasting the energy it takes to lift up your head or open your eyes. What seems like a brief time later, it blares again at an even higher intensity, and you slam your hand with even greater aggravation. Why are mornings like a World War between you and your alarm clock? It’s simple: you just want to sleep.
Sleep deprivation is an alarming trend that barges through the teenage culture. This lack of sleep can be attributed to the lengthy list of commitments on the plate of a high school student. Among this list are occupations, homework, sports, clubs, household duties, and social time.
“I feel as though I have to get everything done in order to sleep without feeling stressed out,” voices Courtney Alvesteffer ’14.
Balance can be problematic, especially for students who participate in a variety of activities. Many students express that between an AP homework load, a sports practice, and an after school club, sleep is not a priority. It may not appear valuable at the moment, but many students are unaware and uneducated about the benefits of sleep.
“Sleep consolidates memory and turns [your] short term memories into long term ones,” adds Alvesteffer.
Many students are under the false impression that staying up late to cram information for a test will aid your memory, but they are wrong. In fact, that is the worst thing you can do. Sleep is vital in order to retain everything that you have stored. Sleep not only affects the educational aspect of your day, but also your emotional awareness and overall mood.
“[When I am tired,] I am less compassionate and grumpier,” says Julie Schut ’15.
The effects of a solid night’s sleep have far-reaching benefits that improve physical and emotional heath alike.
Some students at CSHS have the luxury of dual enrollment for the first hour of the day. This means that these individuals are not required to be at school until 8:51, for the beginning of 2nd hour classes. Jason Vietti ’13 falls into this catergory.
“It is nice not having a first hour class. [I can sleep in until] about 8:00,” states Vietti.
Vietti knows that this extra sleep aids his school life and work, making him appreciate it more.
Sleep deprivation is a common diagnosis, but it can be prevented. Late nights make the morning battle of getting up an even tougher fight. So next time you are texting your significant other into the late hours, or cramming for that AP Lit test, remember to sleep and gain the benefits it loyally provides. Who knows, maybe you and your alarm clock could become friends after all.